Ngày thứ 4 của thử thách gpp với julia v earth. tình trạng tốt hơn, bài tập khó hơn.

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Giới thiệu

I'm proud that I didn't give up yesterday, when I feel not well. As a reward, today I got a great condition - good rest at night, enough energy the entire day. Let's train together from zero ;)

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Phiên âm video

Hi guys Julia V. Ersis here and today is 20th March of 2022

and today is Sunday and on this great Sunday I am feeling myself already better

much better actually and today I am going to do a little bit more hard training

so as usually at the beginning I start with warming up my body and anyway I will do it

sitting so all my exercises today will be sitting on my beautiful ass so let's start

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